5 Self Care Habits for a Healthier Mind, Body & Soul | Sarah Beth Yoga

Postpartum gentle mobility (using small pilates ball) | 20min | whole body | mat based practice

20min Post birth yoga recovery | heal abdominal separation | rest & recuperate

25min Pregnancy Yoga for all trimesters | whole body

20min Pregnancy yoga standing flow | gentle full body class | feel your best | all trimesters

20min prenatal yoga bliss | gentle movement | 1st & 2nd trimester

Prenatal yoga for pelvic stability | 15min | gentle mobilisation | support of the wall

Prenatal yoga for the neck, shoulders & upper back | 25min | all trimesters

Strength & Stability | 35min prenatal yoga | glute strengthening & pelvic stability

Prenatal yoga for fatigue | 1st & 2nd trimester | 35min

20min prenatal evening practice | legs & hips

Pregnancy yoga – back pain & sciatica relief | 30min | deep release | all trimesters

Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters

Prenatal gentle whole body flow | 1st, 2nd & early 3rd trimester | hips, legs & lower back

35min full body prenatal yoga flow | whole body | feel your best

Pregnancy yoga ~ deep breathing | 20min | relaxation | labour preparation

30min prenatal yoga for the upper body | release & unwind | all trimesters

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min

Pregnancy yoga ~ release | hips + upper body | 25min | 1st + 2nd trimester

Prenatal yoga for circulation | 1st + 2nd trimester | feet + legs

Pregnancy yoga ~ surrender & let go | 20min | hips | all trimesters

Mum & bub yoga – playtime

Prenatal yoga for the lower back | all trimesters | 25min | whole body

Prenatal morning flow ~ whole body | mobilise & release | trimesters 1 & 2 | 35min practice