Wednesday, April 30

Browsing: Yoga with Kassandra

Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

Chakra

Chakra Yin Yoga for Energy Balance – Yin Yoga & Affirmations

Chakra

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

Stress relief

Yoga for Anterior Pelvic Tilt – Low Back Posture Yoga

Core Strength

1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

1 Hour

45 min Full Body Yin Yoga with a Bolster

Yin Yoga

Yin vs. Restorative – What’s The Difference?

Yin Yoga

Side Plank Pose Tutorial, Tips & Tricks – Vasisthasana Yoga Pose

Core Strength

15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

15-30 Min

15 min Morning Yoga Flow – ENERGIZING MORNING YOGA

15-30 Min