Wednesday, April 30

Browsing: Yoga with Kassandra

30 min Yin Yoga for Upper Back Knots – Beginner Yin for Upper Body Pain

Upper Back

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

Stress relief

Vin to Yin Chakra Series Trailer

Chakra

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

Stress relief

30 min Intermediate Yoga Flow – Minimal Cues Yoga

15-30 Min

Creative Vinyasa Flow – Advanced Sequences Full Body Flow

15-30 Min

15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)

15-30 Min

Being True To Yourself – Day 23/30 Day Meditation Challenge

Meditations

10 min ROOT CHAKRA Morning Yoga – LOWER BODY Yoga

Chakra

1 Hour Yin Yoga for Flexibility – Hips & Spine Yoga Deep Stretch

1 Hour