Monday, April 28

Browsing: Yoga with Kassandra

Yoga After Sitting All Day – After Work Yoga

15-30 Min

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

15-30 Min

Gentle Seated Yoga to START or END Your Day!

15-30 Min

Gentle Chair Yoga for Beginners and Seniors

15-30 Min

10 minute Plank Pose Challenge

10 Min

Crown Chakra Vin to Yin – Connect to Something Greater

Chakra

Root Chakra & Sacral Chakra Guided Meditation

15-30 Min

30 min MORNING Yoga for Hips – DEEP STRETCH NO PROPS

15-30 Min

Yoga for Posture – No More Back Pain!

15-30 Min

Gentle Hatha Yoga Full Class – 20 min Yoga for Beginners

15-30 Min