Monday, April 28

Browsing: Yoga with Kassandra

Vin to Yin Yoga for Stress Relief – All Levels Yoga

Stress relief

Guided Affirmation Meditation for Stress & Anxiety – CALMING Meditation

Meditations

15 min Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED)

15-30 Min

1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

1 Hour

Yin Yoga & Affirmations for Healthy Aging 🎉BIRTHDAY YIN YOGA 🎂

Yin Yoga

15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)

15-30 Min

20 min Full Body Yoga – Intermediate Vinyasa Yoga

15-30 Min

30 min Yin Yoga for Beginners – Yin for Neck, Shoulder & Upper Back Tension Relief

Neck Pain

10 min THROAT CHAKRA Morning Yoga – Yoga NECK STRETCHES

Chakra

Gentle Hatha 30 min Beginner Yoga Class – Building A Strong Foundation

15-30 Min