Tuesday, April 29

Browsing: Yoga with Kassandra

10 min Morning Yoga for Strength – FULL BODY Yoga Workout NO PROPS

Core Strength

Yin vs. Restorative – What’s The Difference?

Yin Yoga

1 Hour Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch

1 Hour

30 min Yin Yoga for PMS & Menstrual Cramps

15-30 Min

1 Hour Winter Solstice Yin Yoga & Affirmations – Tune In and Relax

1 Hour

15 min Morning Yin Yoga for Hips – DAY 2

15-30 Min

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

Stress relief

90 min Yin Yoga Full Class – Deep Stretches & Long Holds

Yin Yoga

45 min Yin Yoga for Anxiety & Stress (ft. my cat Cleo)

Stress relief

25 min Morning Yoga for Tight & Sore Muscles

15-30 Min