Tuesday, April 29

Browsing: Yoga with Kassandra

Yin vs. Restorative – What’s The Difference?

Yin Yoga

Cancer Yin Yoga – Deep Feeling for Healing (Heart & Hips)

Yin Yoga

Guided Affirmation Meditation for Stress & Anxiety – CALMING Meditation

Meditations

Gentle Chair Yoga for Beginners and Seniors

15-30 Min

Yoga Flow Side Body Stretch & Strength (with cats!) – 25 min Class

15-30 Min

45 min Yin Yoga for Anxiety & Stress (ft. my cat Cleo)

Stress relief

15 min Obliques Side Abs Workout – At Home No Equipment

Core Strength

30 min Afternoon Yoga Flow – Stretch & Energize

15-30 Min

20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

15-30 Min

1 Hour Advanced Yoga Flow – Arm Balances & Inversions

1 Hour