Tuesday, April 29

Browsing: Yoga with Kassandra

Yoga Réveil Matin 15 minutes – (Yoga en français)

15 Min

30 min Yin Yoga for Beginners – Yin for Neck, Shoulder & Upper Back Tension Relief

Neck Pain

1 Hour Yin Yoga – Beginners Full Body Yoga Stretch

1 Hour

Root Chakra & Sacral Chakra Guided Meditation

15-30 Min

15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)

15-30 Min

15 min Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH)

15-30 Min

45 min Yin Yoga for Anxiety & Stress (ft. my cat Cleo)

Stress relief

15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)

15-30 Min

Yoga for Surfers – 30 min Yoga Flow

15-30 Min

Intermediate Yoga Core Workout – 30 min Vinyasa Yoga

15-30 Min